Yoga & Embodiment

Overview

Reconnect deeply with your body through a trio of transformative sessions: Hatha Yoga Flows Grounding, intentional sequences designed to open your body, steady your breath, and awaken your inner strength. Yoga Nidra Journeys Guided meditations that dissolve stress and invite profound rest, tapping into your subconscious wisdom. Sensual Embodiment Sessions Playful, womb-centered movement—breathwork, dance, and voice—that reclaims pleasure, creativity, and presence. Each class is crafted as a mini sensory ritual, blending artful guidance and nature’s inspiration so you leave feeling empowered, enlivened, and wholly yourself. Contact me below for class listings.